Willpower is a terrible strategy. Put barriers between you and gambling before the next urge hits.
Start with one step.
Start your planThe decision to stop is hard enough. The logistics shouldn't add to it. Self-exclusion programs can restrict your access with gambling operators. Tools block gambling sites on your devices. Credit freezes make it harder to open new credit. Finding these options and figuring out where to start takes work.
This is a plan for Utah residents. It pulls together the contacts, the requirements, and the follow-up in one place. You work through it one step at a time.
Work through the barriers one at a time. Check things off. See what still needs a reply.
Prepared emails and letters. We draft the outreach. You review and send it.
Ask gambling operators to restrict your access. The plan brings together program contacts and requirements, prepares emails and letters, and helps you follow up.
Put barriers on the devices you use for gambling. The plan points you to blocking software for phones and computers, plus device controls you can set up with someone you trust.
Find credit-freeze instructions and questions to ask your bank about gambling blocks, cash advances, and spending limits. Check what each option covers before relying on it.
Start with a blocker, a bank call or a support link. Add your details when you need personalized documents, and choose the gambling destinations you want to cover. Your plan saves on your device.
Work through each barrier to see what it covers and what's required. Review the prepared emails and letters, follow the program's instructions, and send them yourself.
Record what you've submitted, what needs a follow-up, and which programs have confirmed your exclusion.
Odysseus knew what the sirens would do to him. So before he could hear them, he had his crew tie him to the mast. He told them to keep sailing, even if he begged them to let him go.
He knew he'd change his mind. He made the plan anyway.
You can want to stop gambling and still want to gamble later. Put the barriers in place now, while you know why you want them there.
Start your planYour plan details and drafts stay in your browser. No account is required. A plan link contains personal information, so share it only with the person it is for. Opening another organization's site or sending an email brings its privacy policy into play.